< Semiars & Programs Main

“Self-control is when your mind learns to control your body.”

Program Title: Chill Out

This workshop takes an innovative approach to stress management. We don’t just tell you how to relax, but we walk you through the process step-by-step. Participants leave with an understanding of how to have “the mind control the body” instead of having “the body controlling the mind.” Additional learning outcomes include:

• Our “Pace of Life” index will let help you understand just how rushed and stressed out you really are.
  
• You’ll participate in physical relaxation exercises and learn to slow down, breathe properly, and really relax.
  
• For many people, relationships can be a tremendous stressor. In this workshop’s signature exercise, you’ll have the opportunity to take one of your special relationships to another level.

Program Time: Approximately 3 hours, 10-30 participants.

top of page >